Everyday Mindfulness

Everyday Mindfulness
Author :
Publisher : Pyramid
Total Pages : 375
Release :
ISBN-10 : 9780753733233
ISBN-13 : 0753733234
Rating : 4/5 (33 Downloads)

Book Synopsis Everyday Mindfulness by : Pyramid

Download or read book Everyday Mindfulness written by Pyramid and published by Pyramid. This book was released on 2018-05-24 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day) to take a step back from the rush of life and focus on yourself and your thoughts can be enormous - you will find yourself becoming more centred, more aware of your own needs and more ready to face the challenges of day to day life. Filled with exercises, tips and hints, Everyday Mindfulness will share ways in which your daily routine can be a little less stressful and your mind a little less cluttered, and then be insipred by quotes from those who have walked in similar shoes to your own. If they have come through life smiling, you can too! About the Everyday series Get to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life. These small, chunky books are a perfect gift as well as a great self-purchase.


Everyday Mindfulness Related Books

Everyday Mindfulness
Language: en
Pages: 375
Authors: Pyramid
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-05-24 - Publisher: Pyramid

DOWNLOAD EBOOK

Mindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day) to take a step back from the rush of life and focus on yo
Climbing the Stairs
Language: en
Pages: 210
Authors: Cheryl A. Pasieka
Categories: Self-Help
Type: BOOK - Published: 2024-04-30 - Publisher: FriesenPress

DOWNLOAD EBOOK

A powerful memoir of a recovery journey from alcohol addiction to a life filled with joy, and mindfulness. Cheryl has not only transformed her own life through
Daily Mindfulness
Language: en
Pages: 0
Authors: Benjamin W. Decker
Categories: Self-Help
Type: BOOK - Published: 2020-08-18 - Publisher: Rockridge Press

DOWNLOAD EBOOK

A year of calming mindfulness exercises one day at a time The art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day
How to Be Happpier Day by Day
Language: en
Pages: 356
Authors: Alan Epstein
Categories: Psychology
Type: BOOK - Published: 1994-11 - Publisher: Penguin Mass Market

DOWNLOAD EBOOK

Happiness can be learned--this wise, elegant book presents 365 positive, practical steps to help turn happiness into a habit. It's guaranteed to work. Every cop
Library Journal
Language: en
Pages: 894
Authors: Melvil Dewey
Categories: Electronic journals
Type: BOOK - Published: 2007 - Publisher:

DOWNLOAD EBOOK

Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior librarie