Search Results for: 7 Weeks To Getting Ripped

7 Weeks to 10 Pounds of Muscle

7 Weeks to 10 Pounds of Muscle
Author :
Publisher : Ulysses Press
Total Pages : 162
Release :
ISBN-10 : 9781612431222
ISBN-13 : 1612431224
Rating : 4/5 (22 Downloads)
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Book Synopsis 7 Weeks to 10 Pounds of Muscle by : Brett Stewart

Download or read book 7 Weeks to 10 Pounds of Muscle written by Brett Stewart and published by Ulysses Press. This book was released on 2013-03-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructions and a meal plan for maximum muscle growth.


7 Weeks to 10 Pounds of Muscle Related Books

7 Weeks to 10 Pounds of Muscle
Language: en
Pages: 162

7 Weeks to 10 Pounds of Muscle

Authors: Brett Stewart
Categories: Cooking
Type: BOOK - Published: 2013-03-05 - Publisher: Ulysses Press

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Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructi
7 Weeks to 300 Sit-Ups
Language: en
Pages: 216

7 Weeks to 300 Sit-Ups

Authors: Brett Stewart
Categories: Health & Fitness
Type: BOOK - Published: 2012-04-03 - Publisher: Simon and Schuster

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Build strength and sculpt your abs with this comprehensive guide to the sit-up. Follow the seven-week program in this book and you’ll massively increase the s
7 Weeks to 50 Pull-Ups
Language: en
Pages: 122

7 Weeks to 50 Pull-Ups

Authors: Brett Stewart
Categories: Health & Fitness
Type: BOOK - Published: 2011-05-20 - Publisher: Ulysses Press

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Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.
7 Weeks to 100 Push-Ups
Language: en
Pages: 146

7 Weeks to 100 Push-Ups

Authors: Steve Speirs
Categories: Health & Fitness
Type: BOOK - Published: 2009-06 - Publisher: Ulysses Press

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A guide to push-ups and a training program to reach 100 push-ups in seven weeks. Includes programs and variations.
Getting Ripped
Language: en
Pages: 64

Getting Ripped

Authors: Michael Smyth
Categories:
Type: BOOK - Published: 2016-01-04 - Publisher: Createspace Independent Publishing Platform

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If You Are Doing A Transformation Challenge, Or Need To Lose Body-Fat Fast, Read This Book! ***Real Keys to gaining muscle and getting ripped in only 12 weeks.