The Beginning Runner's Handbook

The Beginning Runner's Handbook
Author :
Publisher :
Total Pages : 180
Release :
ISBN-10 : 1550548611
ISBN-13 : 9781550548617
Rating : 4/5 (11 Downloads)

Book Synopsis The Beginning Runner's Handbook by : Ian MacNeill

Download or read book The Beginning Runner's Handbook written by Ian MacNeill and published by . This book was released on 2001 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a runner--in just weeks! If you're eager to join the millions of recreational joggers out there, or just improve your ability, these 13-week walk-run plans show exactly how to go about it. Developed by sports medicine physicians, and refined through years of clinic testing, this absolutely basic program spells out precisely how the beginner should train every single day. Walkers get on the road to long-term health and fitness by improving their cardiovascular conditioning, while first-time runners start with a combination of walking and jogging until they reach their goal of continuous running for 50 minutes. Personal anecdotes address everything from motivation to injury. Soon you'll be out in the park or on the track, enjoying a run and prolonging your life!


The Beginning Runner's Handbook Related Books

Take a Walk, Johnny
Language: en
Pages: 34
Authors: Margaret Hillert
Categories: Juvenile Fiction
Type: BOOK - Published: 2016-07-01 - Publisher: Norwood House Press

DOWNLOAD EBOOK

Johnny is encouraged by his mother to take walks to relieve his boredom during the summer. He soon finds joy in walking as he collects rocks, goes to the librar
The Beginning Runner's Handbook
Language: en
Pages: 180
Authors: Ian MacNeill
Categories: Medical
Type: BOOK - Published: 2001 - Publisher:

DOWNLOAD EBOOK

Become a runner--in just weeks! If you're eager to join the millions of recreational joggers out there, or just improve your ability, these 13-week walk-run pla
WALK
Language: en
Pages: 242
Authors: Jonathon Stalls
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2022-08-16 - Publisher: North Atlantic Books

DOWNLOAD EBOOK

A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself. In 2010, Jonathon Stalls and his blue-he
I'm Saved! What Now? Beginning Your Walk in Christ
Language: en
Pages: 35
Authors: Sandra Lott
Categories: Religion
Type: BOOK - Published: 2017-05-14 - Publisher: Lulu.com

DOWNLOAD EBOOK

You have just received Jesus as your personal Lord and Savior! Congratulations and welcome to the family of God! But, you have questions such as what do I do no
The Walk
Language: en
Pages: 0
Authors: Stephen Smallman
Categories: Religion
Type: BOOK - Published: 2009 - Publisher: P & R Publishing

DOWNLOAD EBOOK

THE WALK is a book written to those who have an expressed desire to follow Christ as his disciple. It assumes no prior understanding of what that means, nor doe