Search Results for: Better Training For Distance Runners

Training Distance Runners

Training Distance Runners
Author :
Publisher : Human Kinetics
Total Pages : 312
Release :
ISBN-10 : 0873227271
ISBN-13 : 9780873227278
Rating : 4/5 (71 Downloads)
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Book Synopsis Training Distance Runners by : David E. Martin

Download or read book Training Distance Runners written by David E. Martin and published by Human Kinetics. This book was released on 1991 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. It covers the biomechanics and biochemistry of running and goal-setting for competitive runners.


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Training Distance Runners
Language: en
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Training Distance Runners

Authors: David E. Martin
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Type: BOOK - Published: 1991 - Publisher: Human Kinetics

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Building A Better Runner is your ultimate guide to distance running. Whether you are a teenager who enjoys running the mile, a hobby runner who wants to be fitt
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Explains the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running econ