Fat Loss: a Step-By-Step Guide to Lose Fat and Stop Your Health from Yo-Yoing

Fat Loss: a Step-By-Step Guide to Lose Fat and Stop Your Health from Yo-Yoing
Author :
Publisher :
Total Pages : 74
Release :
ISBN-10 : 1520554435
ISBN-13 : 9781520554433
Rating : 4/5 (35 Downloads)

Book Synopsis Fat Loss: a Step-By-Step Guide to Lose Fat and Stop Your Health from Yo-Yoing by : Kevin Kwan

Download or read book Fat Loss: a Step-By-Step Guide to Lose Fat and Stop Your Health from Yo-Yoing written by Kevin Kwan and published by . This book was released on 2017-05-18 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to STOP jumping from one FAD diet to the next! Your health SHOULD NOT Yo-Yo like your diet choices. Just because you've plateaued does NOT mean you need to jump to the next diet you see on TV or magazines. Your body is a unique, with a system of interacting hormones which control how you feel, and how you lose fat or store fat. Each time your diet changes, your body changes. ALSO, your nutritional requirements change. Understanding how to make slight changes in your nutrition and take control of fat loss hormones is the key to maintaining fat loss and better health. In this simple step-by-step book, you will learn a framework on how to make, powerful nutrition choices for yourself, and learn nutrition decisions for a lifetime. You will build a body of better health, better energy, lose fat, and drop weight. Dispel the myths of metabolism, calories, and superfoods. It's ALL ABOUT YOU, you are the owner of your body, and you know how you react to certain foods. You know If they make you gain weight, and how certain foods make you feel. In addition, we have to learn that our state of mind is a powerful motivator which allows us to take action. Learn how to make proper goals based on your deepest motivators and how to handle obstacles in your way. This book is designed for you to take action after each chapter. If you are tired of plateaus and trying multiple diets, then this book is your last stop to break that cycle. Here's a preview what's inside this book Mindset Shift And Changing Perception about food Understanding Metabolism And Re-Charging It! How Food Influences Your Hormones The 3 Hormones For Fat Loss, Health And Energy How Much? The Easy And Smart Portion Sizing Method Protein Shakes Versus Whole Foods Does Meal Timing Matter?


Fat Loss: a Step-By-Step Guide to Lose Fat and Stop Your Health from Yo-Yoing Related Books

Fat Loss: a Step-By-Step Guide to Lose Fat and Stop Your Health from Yo-Yoing
Language: en
Pages: 74
Authors: Kevin Kwan
Categories:
Type: BOOK - Published: 2017-05-18 - Publisher:

DOWNLOAD EBOOK

Discover how to STOP jumping from one FAD diet to the next! Your health SHOULD NOT Yo-Yo like your diet choices. Just because you've plateaued does NOT mean you
Faith and Fat Loss
Language: en
Pages: 252
Authors: Ron Williams
Categories: Diet
Type: BOOK - Published: 2008 - Publisher: Wesscott Marketing

DOWNLOAD EBOOK

Ron Williams combined and applied his study of Biblical truths concerning fitness and nutrition with today's science to become the world's most decorated natura
Fire Up Your Metabolism
Language: en
Pages: 337
Authors: Lyssie Lakatos
Categories: Health & Fitness
Type: BOOK - Published: 2004-02-03 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

"I can't loose weight because I have a terrible metabolism" You may not realize it, but you can take control of your metabolism. Identical twins and registered
Fat Loss Forever
Language: en
Pages: 376
Authors: Peter Baker
Categories:
Type: BOOK - Published: 2019-01-21 - Publisher:

DOWNLOAD EBOOK

Diets are failing in an epic way. Chances are you've tried one of the popular diets out there. The Atkins Diet, The South Beach Diet, The Zone Diet, The Blood T
Weight Management
Language: en
Pages: 277
Authors: Institute of Medicine
Categories: Medical
Type: BOOK - Published: 2003-12-01 - Publisher: National Academies Press

DOWNLOAD EBOOK

The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands