8 Keys to End Emotional Eating (8 Keys to Mental Health)

8 Keys to End Emotional Eating (8 Keys to Mental Health)
Author :
Publisher : W. W. Norton & Company
Total Pages : 147
Release :
ISBN-10 : 9780393712339
ISBN-13 : 0393712338
Rating : 4/5 (39 Downloads)

Book Synopsis 8 Keys to End Emotional Eating (8 Keys to Mental Health) by : Howard Farkas

Download or read book 8 Keys to End Emotional Eating (8 Keys to Mental Health) written by Howard Farkas and published by W. W. Norton & Company. This book was released on 2019-09-24 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don’t want to do in the first place. This understanding is the key to changing this behavior. Howard Farkas, who has more than two decades of professional and teaching experience as a clinical psychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need “to be bad” usually leaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs. 8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help readers maintain healthy eating habits for years to come.


8 Keys to End Emotional Eating (8 Keys to Mental Health) Related Books

8 Keys to End Emotional Eating (8 Keys to Mental Health)
Language: en
Pages: 147
Authors: Howard Farkas
Categories: Self-Help
Type: BOOK - Published: 2019-09-24 - Publisher: W. W. Norton & Company

DOWNLOAD EBOOK

Bring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or h
Leaders Eat Last
Language: en
Pages: 370
Authors: Simon Sinek
Categories: Business & Economics
Type: BOOK - Published: 2014-01-07 - Publisher: Penguin

DOWNLOAD EBOOK

The New York Times bestseller by the acclaimed, bestselling author of Start With Why and Together is Better. Now with an expanded chapter and appendix on leadin
8 Keys to Recovery from an Eating Disorder WKBK (8 Keys to Mental Health)
Language: en
Pages: 317
Authors: Carolyn Costin
Categories: Self-Help
Type: BOOK - Published: 2017-03-07 - Publisher: W. W. Norton & Company

DOWNLOAD EBOOK

Readers are walked through strategies by a therapist and her former patient. 8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book"
8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)
Language: en
Pages: 295
Authors: Carolyn Costin
Categories: Psychology
Type: BOOK - Published: 2011-11-07 - Publisher: W. W. Norton & Company

DOWNLOAD EBOOK

A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself. This is no ordinary book
Thin Within
Language: en
Pages: 352
Authors: Judy Halliday
Categories: Health & Fitness
Type: BOOK - Published: 2005-04-17 - Publisher: HarperChristian + ORM

DOWNLOAD EBOOK

I want to lose weight, but dieting just doesn't seem to work. I've tried everything, and I'm still three sizes too big. Help! I hate the way my body looks. Soun