Download or read book Meal Planner and Wellness Journal (12 Week Planner and Journal) written by Healthful Human and published by . This book was released on 2020-02-17 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthful Human's Meal Planner and Wellness Journal is the perfect planning tool for all of your weekly meals. This meal planner can be paired with any meal plan program or used to build your own! It includes 12 weeks (3 months) of: Build-Your-Own Weekly Recipe Themes: the main proteins you will use to choose your recipes. Build-Your-Own Weekly Recipes to Try: a list of recipes for the week based on your themes. Build-Your-Own Weekly Shopping List: a shopping list for all the items you don't already have at home. Fill-In Monthly Food Budget: a budget of how much you can spend at the grocery store. Weekly 7-Day Blank Meal Plan: plenty of space to fill in all your favorite recipes for the week. Daily Wellness Journal: space for daily journal entries, including moods, goals, positive thoughts, and more. Perfect Large Size: this 8.5 in x 11 has plenty of space to write all of your weekly meal planning and wellness journal thoughts. Plus, you'll find more information on how to access our exclusive Weekly Meal Prep community with free recipes and other meal prep resources.