Yoga as Medicine

Yoga as Medicine
Author :
Publisher : Bantam
Total Pages : 590
Release :
ISBN-10 : 9780553384062
ISBN-13 : 0553384066
Rating : 4/5 (62 Downloads)

Book Synopsis Yoga as Medicine by : Yoga Journal

Download or read book Yoga as Medicine written by Yoga Journal and published by Bantam. This book was released on 2007-07-31 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.


Yoga as Medicine Related Books

Yoga as Medicine
Language: en
Pages: 590
Authors: Yoga Journal
Categories: Health & Fitness
Type: BOOK - Published: 2007-07-31 - Publisher: Bantam

DOWNLOAD EBOOK

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a pract
Medical Therapeutic Yoga
Language: en
Pages: 398
Authors: Ginger Garner
Categories: Medical
Type: BOOK - Published: 2016-10-01 - Publisher: Jessica Kingsley Publishers

DOWNLOAD EBOOK

For yoga to be used safely as medicine and to meet the needs of today's society, yoga postures should evolve by embracing the current evidence base. Medical The
Yoga Therapy
Language: en
Pages: 0
Authors: A. G. Mohan
Categories: Health & Fitness
Type: BOOK - Published: 2004-12-14 - Publisher: National Geographic Books

DOWNLOAD EBOOK

Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be pr
Therapeutic Yoga
Language: en
Pages: 0
Authors: J. T. Shah
Categories: Hatha yoga
Type: BOOK - Published: 1999 - Publisher: Sangam Books Limited

DOWNLOAD EBOOK

The aim of yoga is to achieve self-realisation and the medical benefits are additional. Yoga, especially asanas, pranayama and meditation, plays an important pa
Yoga Therapy
Language: en
Pages: 248
Authors: Butera, Kristen
Categories: Health & Fitness
Type: BOOK - Published: 2017-02-22 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a n