Download or read book Meditation Journal: a Daily Guide to Record Your Affirmations and Mantras written by Amber Lester and published by . This book was released on 2021-06-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This mindfulness journal for women is for you to record your daily thoughts, affirmations, and mantras. Meditation has a number of mental health advantages, including greater attention and attention, increased self-awareness and self-esteem, reduced stress and anxiety, and the development of kindness. Namaste your way to living a more mindful present life. Record your daily thoughts, affirmations, and mantras if you begin to live a life more present anywhere of your situation and surroundings. This anxiety journal for women features: daily note keeping mantra fill in the blank affirmation fill in the blank a place to record your inner thoughts location and meditation site gratitude fill in the blank goal keeping