Related Books

Runner's World Performance Nutrition for Runners
Language: en
Pages: 259
Authors: Matt Fitzgerald
Categories: Sports & Recreation
Type: BOOK - Published: 2006 - Publisher: Rodale

DOWNLOAD EBOOK

Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper
Runner's World Runner's Diet
Language: en
Pages: 226
Authors: Madelyn H. Fernstrom
Categories: Health & Fitness
Type: BOOK - Published: 2005-09-15 - Publisher: Rodale

DOWNLOAD EBOOK

A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, in
Nutrition for Runners
Language: en
Pages: 236
Authors: Jeff Galloway
Categories: Health & Fitness
Type: BOOK - Published: 2016-05-06 - Publisher: Meyer & Meyer Verlag

DOWNLOAD EBOOK

Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners
Nutrition for Marathon Running
Language: en
Pages: 193
Authors: Jane Griffin
Categories: Sports & Recreation
Type: BOOK - Published: 2012-05-01 - Publisher: Crowood

DOWNLOAD EBOOK

Nutrition for Marathon Running describes how the running body works and explains why performance in a marathon is so highly influenced by what a runner eats and
The New Rules of Marathon and Half-Marathon Nutrition
Language: en
Pages: 306
Authors: Matt Fitzgerald
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-12 - Publisher: Da Capo Lifelong Books

DOWNLOAD EBOOK

Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these ru