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You can't pour from an empty cup. Take care of yourself. It is a state of appreciation for oneself that grows from actions that support our physical, psychologi
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Readers have called her work “life changing,” “pandemic medicine,” and “part of my daily ritual.” Oprah Magazine and the Today Show have featured he
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NEW YORK TIMES BESTSELLER • “As inviting, wide-ranging, and philosophical as an all-night conversation with a best friend, and as revealing and thought-prov