Download or read book Summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones written by J.J. Holt and published by J.J. Holt. This book was released on 2024-01-04 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of the book called "Atomic Habits" by James Clear is a comprehensive guide on habit formation and improvement. The book delves into the science of how habits work and offers a practical and straightforward framework for creating good habits and breaking bad ones. Clear presents the four-step model of cue, craving, response, and reward, which forms the backbone of every habit.