Hope and Help for Your Nerves

Hope and Help for Your Nerves
Author :
Publisher : Penguin
Total Pages : 198
Release :
ISBN-10 : 9781101639887
ISBN-13 : 1101639881
Rating : 4/5 (87 Downloads)

Book Synopsis Hope and Help for Your Nerves by : Claire Weekes

Download or read book Hope and Help for Your Nerves written by Claire Weekes and published by Penguin. This book was released on 1990-09-04 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.


Hope and Help for Your Nerves Related Books

Hope and Help for Your Nerves
Language: en
Pages: 198
Authors: Claire Weekes
Categories: Self-Help
Type: BOOK - Published: 1990-09-04 - Publisher: Penguin

DOWNLOAD EBOOK

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My ha
Soothe Your Nerves
Language: en
Pages: 226
Authors: Angela Neal-Barnett
Categories: Psychology
Type: BOOK - Published: 2010-06-15 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an ho
How to Be Yourself
Language: en
Pages: 305
Authors: Ellen Hendriksen
Categories: Self-Help
Type: BOOK - Published: 2018-03-13 - Publisher: St. Martin's Press

DOWNLOAD EBOOK

Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking
Calm-Down Time
Language: en
Pages: 13
Authors: Elizabeth Verdick
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2010-05-01 - Publisher: Free Spirit Publishing

DOWNLOAD EBOOK

Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentl
The Complete Idiot's Guide to Controlling Anxiety
Language: en
Pages: 340
Authors: Joni E. Johnston
Categories: Psychology
Type: BOOK - Published: 2006 - Publisher: Penguin

DOWNLOAD EBOOK

Anxiety is a normal reaction to stress. It raises your energy to help you deal with a tense situation in the office, study hard for an exam, or stay focused on