Marathon Running: Physiology, Psychology, Nutrition and Training Aspects

Marathon Running: Physiology, Psychology, Nutrition and Training Aspects
Author :
Publisher : Springer
Total Pages : 172
Release :
ISBN-10 : 9783319297286
ISBN-13 : 3319297287
Rating : 4/5 (86 Downloads)

Book Synopsis Marathon Running: Physiology, Psychology, Nutrition and Training Aspects by : Christoph Zinner

Download or read book Marathon Running: Physiology, Psychology, Nutrition and Training Aspects written by Christoph Zinner and published by Springer. This book was released on 2016-03-19 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are presented in a reader friendly format for researchers and practitioners. The book includes a full range of useful practical knowledge, as well as trainings principles to guide the reader to run marathon faster. After reading the book the reader is able to develop training plans and owns the knowledge about up-to-date scientific results in the fields of physiology, psychology, nutrition in marathon running.


Marathon Running: Physiology, Psychology, Nutrition and Training Aspects Related Books

Marathon Running: Physiology, Psychology, Nutrition and Training Aspects
Language: en
Pages: 172
Authors: Christoph Zinner
Categories: Medical
Type: BOOK - Published: 2016-03-19 - Publisher: Springer

DOWNLOAD EBOOK

The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance leve
The Brave Athlete
Language: en
Pages: 384
Authors: Simon Marshall
Categories: Sports & Recreation
Type: BOOK - Published: 2017-06-08 - Publisher: VeloPress

DOWNLOAD EBOOK

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; y
Warrior Mindset
Language: en
Pages: 45
Authors: Michael J. Asken
Categories: Self-Help
Type: BOOK - Published: 2018-12-05 - Publisher: Clube de Autores

DOWNLOAD EBOOK

If you constantly wake up tired and stressed and you feel like life is very hard, this guide will change your mindset and apply it to modern life. This is about
The Science of Running
Language: en
Pages: 0
Authors: Steve Magness
Categories: Course à pied
Type: BOOK - Published: 2014 - Publisher: Origin Press (CA)

DOWNLOAD EBOOK

Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance
The Passion Paradox
Language: en
Pages: 194
Authors: Brad Stulberg
Categories: Self-Help
Type: BOOK - Published: 2019-03-19 - Publisher: Rodale Books

DOWNLOAD EBOOK

The coauthors of the bestselling Peak Performance dive into the fascinating science behind passion, showing how it can lead to a rich and meaningful life while