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A Tibetan Buddhist lama gives advice on the issues facing people in the modern world. In this book, Khenpo Sodargye, a world-famous Tibetan Buddhist lama and sc
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______________________ 'Too much to do? Stop and read this' - Guardian 'For a fresh take on an eternal dilemma, Overwhelmed is worth a few hours of any busy wom
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Business psychologist Tony Crabbe outlines a unique three-step approach to combating one of the modern life's great problems: being too busy. So many people fee
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Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we