Download or read book A Guide to the Collective Awakening written by Jenna Walker and published by FriesenPress. This book was released on 2022-09-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past several decades, there has been a remarkable shift in the way humanity views life as a whole. In fact, some would say what we are experiencing is radical. Our physical needs are no longer our only focus. Now, we are also pursuing spiritual and emotional fulfillment. An increasing number of people are looking to step away from the ego and move toward conscious awareness. They are seeking their true purpose in this life. The process of connecting with the non-physical world is challenging. Both our bodies and our minds will encounter symptoms that cannot easily be diagnosed via traditional means. We may experience dis-ease, and yet all the tests come back normal. This is part of the journey. Furthermore, how do we make choices that sit well in our bodies? How do we manage stress in a healthy way? How do we cope with trauma we have experienced and find our way out of the negativity and into a safe and supportive space? Jenna Walker’s A Guide to the Collective Awakening addresses just that: our awakening. In this book, you will learn about meditation and the breath. You will learn how to consciously feed the body through specific food and water choices. You will also learn how to feed your soul through ten hands-on art projects meant to guide you in processing and releasing your emotions in a healthy and constructive way. Rediscover your divine power, connect with the universe, express yourself creatively, and take your personal growth into your own hands. As Walker says, “We have the ability and power to heal ourselves.” Use this book to take your first steps on this magnificent journey of awakening.