Diet Lies and Weight Loss Truths

Diet Lies and Weight Loss Truths
Author :
Publisher :
Total Pages : 225
Release :
ISBN-10 : 9781718202412
ISBN-13 : 1718202415
Rating : 4/5 (12 Downloads)

Book Synopsis Diet Lies and Weight Loss Truths by : Melody Schoenfeld

Download or read book Diet Lies and Weight Loss Truths written by Melody Schoenfeld and published by . This book was released on 2020-12-16 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet Lies and Weight Loss Truths offers practical, evidence-based guidance on choosing the right diet plan to effectively and safely lose excess weight and keep it off. Sample meal plans from a registered dietitian and a comparison of pros and cons of popular diet trends will help you make lasting lifestyle changes.


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Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another