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This simple, step-by-step guide to the art of meditation offers ways of using this timeless practice to relax, to focus and to clarify thoughts. It explores the
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"The relations between eastern and western cultures have long been a neglected topic, and this careful and intelligent look at a small but significant part of t
Eastern Wisdom, Modern Life
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Alan Watts introduced millions of Western readers to Zen and other Eastern philosophies. But he is also recognized as a brilliant commentator on Judeo-Christian