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Type: BOOK - Published: 1994 - Publisher: Perigee Trade
A guide to establishing a strength training program, with sections on stretches and warm-ups, equipment, basic movements, and more.
Language: en
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Language: en
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Type: BOOK - Published: 1978-07-01 - Publisher: J P Tarcher
Illustrates and explains more than fifty full-body strength exercises and combines them to form individualized training programs designed to add strength in spe
Language: en
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Pages:
Type: BOOK - Published: 1988-01-01 - Publisher: