Download or read book Learning to Let Go: Techniques for Releasing Emotional Baggage and Moving Forward written by Namaskar Book and published by Prabhat Prakashan. This book was released on 2024-10-24 with total page 9 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to Let Go: Techniques for Releasing Emotional Baggage and Moving Forward Holding onto past emotions can weigh you down and prevent you from living a fulfilled life. This book provides techniques for letting go of emotional baggage, including mindfulness practices, forgiveness, and cognitive reframing. Readers will learn how to free themselves from the grip of negative emotions and embrace a mindset that fosters emotional well-being. The book offers practical tools to help you move forward with peace and clarity, leaving the past behind.