Meditation Guide for Beginners Including Yoga Tips (Boxed Set): Meditation and Mindfulness Training
Author | : Speedy Publishing |
Publisher | : Speedy Publishing LLC |
Total Pages | : 412 |
Release | : 2019-11-22 |
ISBN-10 | : 9781633835535 |
ISBN-13 | : 1633835537 |
Rating | : 4/5 (35 Downloads) |
Book Synopsis Meditation Guide for Beginners Including Yoga Tips (Boxed Set): Meditation and Mindfulness Training by : Speedy Publishing
Download or read book Meditation Guide for Beginners Including Yoga Tips (Boxed Set): Meditation and Mindfulness Training written by Speedy Publishing and published by Speedy Publishing LLC. This book was released on 2019-11-22 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people live very stressful lives. Taking some time for yourself can have some great benefits. Yoga and meditation are ways that a person can take a moment and simply relax to decrease daily stress. Yoga and meditation can both be done from home, and you only need a few moments to experience some great benefits. Here are some wonderful resources to help you de-stress.