Download or read book Napkin Notes, on the Art of Living written by Gary Michael Durst and published by Lulu.com. This book was released on 2010-01-08 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The best self-help book on the market!" is the summation for all of the five star ratings on Amazon. Although countless self-help books have been written, none have been able to translate psychological theory into practical, day-to-day application as well as this one does. By integrating Eastern and Western philosophy with science and religion, Napkin Notes provides a concise, easy-to-read guide for living. Dr. Durst promotes the concept that we are 100% responsible for everything in our experience and for our reactions to life's events. This focus provides not only increased knowledge, but also the impetus to change. In so doing, it directs us to greater insight, satisfaction and fulfillment.