Search Results for: Pacify Your Anxious Mind

Pacify Your Anxious Mind: The Mindfulness Clarification to Cope with Anxiety, Fear and Panic draws on the various strategies and perspectives from different bel

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers yo

Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself t

Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fif