Search Results for: Power Tennis Training

One of the foremost training and fitness experts in the country and a training consultant to the USTA and top tennis pros presents a training program that combi

Provides all the tools you need to design your training program to fine-tune your fitness and take your tennis game to the next level.

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to be

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and