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Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diab
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An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on t
Protein Diets
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Protein is an essential macronutrient in the human diet. In addition to providing essential amino acids to the body, protein has also been linked to inducing th
The Protein Pacing Diet
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