Stop Chasing Pain

Stop Chasing Pain
Author :
Publisher : Victory Belt Publishing
Total Pages : 0
Release :
ISBN-10 : 1628601132
ISBN-13 : 9781628601138
Rating : 4/5 (32 Downloads)

Book Synopsis Stop Chasing Pain by : Perry Nickelston

Download or read book Stop Chasing Pain written by Perry Nickelston and published by Victory Belt Publishing. This book was released on 2020-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Chasing Pain empowers readers to take back control of their lives from pain—to get over their fear of movement and regain a connection with their bodies. Movement is brain candy and neural nitro for the whole body. Change how you move and you change your life! The human body is designed to move. Today’s sedentary lifestyles and cookie-cutter exercise programs make us more prone to pain and injury. The answer lies in going back to how we learned to move in the first place, taking the body back to ground zero and tapping into fundamental human movement patterns. Full-body movements that integrate our muscular subsystems gives us strength, power, flexibility, timing, and coordination. Stability (the ability to control force) rules the movement road. Mobility without the ability to control it becomes a liability. This book helps readers regain stability by using Dr. Perry’s unique RAIL Reset system to optimize function of the movement subsystems. Release, Activate, Integrate, Locomotion is the simple system that teaches people how to move better and keep it that way. Strength isn’t built; it’s granted by the nervous system. The brain is always asking itself how safe a movement is and whether giving us more strength is a good idea. Make the brain and body feel safe (read: stable) and it will give us the movements we want. Proximal stability equals optimal distal mobility. Stop Chasing Pain begins with a fundamental pattern assessment to help readers see where they fall on the movement scale and how much stability they need to regain. Then it explains how to use the RAIL Reset system (Release, Activate, Integrate, Locomotion) to regress movement and progress strength. Mobility restrictions and pain are linked to dysfunction in the five movement subsystems: intrinsics, posterior oblique, anterior oblique, lateral, and deep longitudinal. Without these we don’t move. Dr. Perry shows readers how to release them with rollers, balls, and bands; activate them with Chapman Reflex points; integrate with Powerhouse stretching and Primal Movement Chains fundamental patterns; and then stand up and move (locomotion).


Stop Chasing Pain Related Books

Stop Chasing Pain
Language: en
Pages: 0
Authors: Perry Nickelston
Categories: Health & Fitness
Type: BOOK - Published: 2020-01-07 - Publisher: Victory Belt Publishing

DOWNLOAD EBOOK

Stop Chasing Pain empowers readers to take back control of their lives from pain—to get over their fear of movement and regain a connection with their bodies.
Bravey
Language: en
Pages: 353
Authors: Alexi Pappas
Categories: Biography & Autobiography
Type: BOOK - Published: 2022-01-04 - Publisher: Dial Press Trade Paperback

DOWNLOAD EBOOK

The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and a
Chasing My Cure
Language: en
Pages: 266
Authors: David Fajgenbaum
Categories: Biography & Autobiography
Type: BOOK - Published: 2019-09-10 - Publisher: Ballantine Books

DOWNLOAD EBOOK

LOS ANGELES TIMES AND PUBLISHERS WEEKLY BESTSELLER • The powerful memoir of a young doctor and former college athlete diagnosed with a rare disease who spearh
Stop Biting the Tail You're Chasing
Language: en
Pages: 160
Authors: Anyen Rinpoche
Categories: Religion
Type: BOOK - Published: 2018-07-10 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

How to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance. Are emotions o
Will Medicine Stop the Pain?
Language: en
Pages: 235
Authors: Elyse M. Fitzpatrick
Categories: Religion
Type: BOOK - Published: 2008-09-01 - Publisher: Moody Publishers

DOWNLOAD EBOOK

Twice as many women as men will experience depression sometime in their lifetime, and episodes for women are likely to start at earlier ages, last longer, and r