Search Results for: Strength And Speeds Guide To Elite Obstacle Course Racing

A complete guide to training for and competing in obstacle course races: workouts, nutrition, equipment, techniques, and mental preparation.

Whether you are a first time Obstacle Course Racing (OCR) athlete or an experienced competitor attempting to keep his elite finisher's belt, you will find value

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to

Obstacle racing is a grueling physical challenge based on elements found in some of the world’s elite special forces training, where competitors test their me

An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.