Download or read book Take the 12-week Challenge Fitness & Nutrition Logbook written by Avocadozebra Pretty Journals & Logbooks and published by . This book was released on 2019-07-12 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: It takes about 3 weeks to form an exercise and eating habit, 6 weeks to see a real difference and 12 weeks for others to notice. So, if you are trying to eat healthier or get in shape this undated daily food and fitness journal helps you achieve your health goals, whether they be weight loss or gain; by providing a daily workout and food tracker per spread. Daily food and exercise tracking aids in weight management by providing the data which will allow you to notice patterns in what causes results. Tracking food helps you notice your bad habits and take measures to counteract them in order to achieve your goals. At the start of the book and at the end of each week is a page allowing you to complete your stats for the week and therefore keep track of your progress and features: Areas of the body measurements Mood tracker Motivational quote Daily trackers allow you to easily record your: Food and micronutrient intake Weight Water intake Mood Sleep Number of reps, sets and weight for weight training Details of your Cardio exercise. Give it a try and watch the results happen for you! Add this fantastic journal to your basket now. This planner is the perfect size (5.5 x 8.5 inches / 14 x 22 cms) to carry with you in the gym or in your bag and is simple, clear and easy to use - the perfect formula for helping you to achieve and track your progress towards your goals; allowing you to adapt based on the patterns you will start to notice.