Download or read book The Balance Plate written by Michael Right Favour and published by Independently Published. This book was released on 2023-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Balanced Plate" is a comprehensive guide to understanding the role of nutrition in maintaining a healthy, balanced lifestyle. The book explores the different types of nutrients that our bodies need to function at their best, including carbohydrates, proteins, fats, vitamins, and minerals. It provides practical advice on how to build a balanced plate of food, including tips on portion sizes, meal planning, and recipe ideas. The book also examines the impact of food on our overall health and well-being, including how different nutrients affect our energy levels, mood, and immune system. It covers topics such as food allergies and intolerances, digestive health, and the importance of hydration. In addition to providing scientific information and practical advice, "The Balanced Plate" also includes inspiring stories of people who have transformed their health through changes to their diet. The book is an essential guide for anyone who wants to improve their health and well-being through the power of food.