Search Results for: The Golds Gym Book Of Weight Training

"The Gold's Gym Training Encyclopediais the best book of its kind. I wish I'd had this book when I began bodybuilding. It would have saved me two or three years

A guide to establishing a strength training program, with sections on stretches and warm-ups, equipment, basic movements, and more.

Based on the proven method that's worked for millions of dedicated Gold's Gym followers, this new edition--completely revised and updated for the first time in

Bodybuilders around the world look to Gold's Gym for state-of-the-art instruction. This widely awaited book offers expert advice on training and nutrition and i