The Mindful Menopause

The Mindful Menopause
Author :
Publisher :
Total Pages : 184
Release :
ISBN-10 : 916399416X
ISBN-13 : 9789163994166
Rating : 4/5 (6X Downloads)

Book Synopsis The Mindful Menopause by : Clarissa Hughes

Download or read book The Mindful Menopause written by Clarissa Hughes and published by . This book was released on 2018-11-19 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her book, The Mindful Menopause, women's mindfulness expert Clarissa Hughes teaches readers how to transform their menopause journey from one of challenge into empowerment to go through the menopause with kindness and understanding. Each story and lesson in the book guides readers to release the stress, lack of confidence and body image issues and guides them towards a sense of clarity and control. The lessons help readers to deal with the symptoms of menopause, with compassion. Readers will learn to focus awareness, relax the body, and ride out the storm.Training the mind to be more aware and to pay more attention to thoughts, emotions, and bodily sensations right here right now will give readers a sense of perspective and choice in situations that too often makes them feel powerless. When the menopause seems overwhelming, this book will help guide them back to a sense of peace and ease.Clarissa says, "My commitment with this book is to support as many women as possible and for them to know that, although mindfulness cannot entirely remove the symptoms of menopause, it can help you deal with them more calmly and compassionately. Moreover, in so doing it will boost mental health and physical well-being and bring an increased sense of joy. This is not mindfulness buzz that we see and post on social media. Rather, doable, practical mindfulness that lives both on and off the meditation cushion."When readers follow simple daily mindfulness practices, they 'll begin to feel happier and less stressed. They will find strength when they are down and support when they 're feeling powerless to the changes. Follow the secrets revealed in this book to enhance your life and happiness, to discover that the menopause can be a mindful transformation to the next chapter in life.


The Mindful Menopause Related Books

The Mindful Menopause
Language: en
Pages: 184
Authors: Clarissa Hughes
Categories:
Type: BOOK - Published: 2018-11-19 - Publisher:

DOWNLOAD EBOOK

In her book, The Mindful Menopause, women's mindfulness expert Clarissa Hughes teaches readers how to transform their menopause journey from one of challenge in
Mindful Menopause
Language: en
Pages: 0
Authors: Sophie Fletcher
Categories: Health & Fitness
Type: BOOK - Published: 2021-05-06 - Publisher: Vermilion

DOWNLOAD EBOOK

With the right tools, you can change your experience of menopause. In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie
The Mindful Menopause Workbook
Language: en
Pages: 608
Authors: Francesca Dupraz-Brossard
Categories: Self-Help
Type: BOOK - Published: 2021-11-09 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Teachings, exercises, and reflections to help you be mindful during menopause from a respected psychologist. The Mindful Menopause Workbook will help you bring
Mindful Mamma
Language: en
Pages: 167
Authors: Sophie Fletcher
Categories: Family & Relationships
Type: BOOK - Published: 2019-11-07 - Publisher: Random House

DOWNLOAD EBOOK

Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first ye
Mindful Hypnobirthing
Language: en
Pages: 254
Authors: Sophie Fletcher
Categories: Health & Fitness
Type: BOOK - Published: 2014-03-06 - Publisher: Random House

DOWNLOAD EBOOK

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of m