Search Results for: The Power Of Guided Meditation

The Power of Guided Meditation provides an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so yo

From a revered meditation teacher comes an invaluable volume of guided meditations for the deeper healing of spirit, mind, and body. The culmination of decades

Discover the life-altering power of meditation in this essential guide, packed with over 80 stimulating and mind-expanding exercises. From dreamwork to spirit g

'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist 'Readers in search of an introduction to mindfu

Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday