Search Results for: The Practicing Happiness Workbook

Are you looking for a better life—one filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into “traps”

Mindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practised in Western culture. It is

The Happiness & Contentment Workbook helps you explore your inner psyche and shows you how to cultivate your own happiness.

How does mindfulness work? Thousands of therapists utilize mindfulness-based treatments and have witnessed firsthand the effectiveness of these approaches on cl

A must-have resource for anyone trying to balance personal well-being with a growing list of competing priorities, The Happiness Skills Workbook compiles scient