Download or read book The Self-Care Revolution Presents: Module 1 – Thoughts And Food As Medicine written by Robyn Benson and published by Lulu.com. This book was released on 2013-10-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoughts and Food as Medicine: it all starts with you. You can share your opinions with others, but ultimately each of us chooses our thoughts and our food. Our choices do have a ripple effect on others in our homes, with our friends, in our workplaces, in our schools, in our places of worship, and in our healthcare institutions. Is there a culture that really supports you to make healthy choices readily available? Now that is food for thought! Listen to this month's experts and join with the Self-Care Revolution to strengthen the network that is weaving the support for all who care to improve health and wellness as individuals, families, in our communities and as part of the global community in stewardship of the earth and one another.