Living Mindfully Across the Lifespan

Living Mindfully Across the Lifespan
Author :
Publisher : Routledge
Total Pages : 238
Release :
ISBN-10 : 9781000281538
ISBN-13 : 1000281531
Rating : 4/5 (38 Downloads)

Book Synopsis Living Mindfully Across the Lifespan by : J. Kim Penberthy

Download or read book Living Mindfully Across the Lifespan written by J. Kim Penberthy and published by Routledge. This book was released on 2020-11-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.


Living Mindfully Across the Lifespan Related Books

Living Mindfully Across the Lifespan
Language: en
Pages: 238
Authors: J. Kim Penberthy
Categories: Psychology
Type: BOOK - Published: 2020-11-22 - Publisher: Routledge

DOWNLOAD EBOOK

Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most
The Success Principles Workbook
Language: en
Pages: 272
Authors: Jack Canfield
Categories: Self-Help
Type: BOOK - Published: 2020-03-31 - Publisher: HarperCollins

DOWNLOAD EBOOK

YOUR ACTION PLAN FOR SUCCESS! Don’t just dream about the life you want. Take action with this essential companion guide to Jack Canfield’s #1 success book.
Mind Gym
Language: en
Pages: 238
Authors: Gary Mack
Categories: Sports & Recreation
Type: BOOK - Published: 2002-06-24 - Publisher: McGraw Hill Professional

DOWNLOAD EBOOK

Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the
How to Write what You Want and Sell what You Write
Language: en
Pages: 223
Authors: Skip Press
Categories: Reference
Type: BOOK - Published: 1995 - Publisher: Career PressInc

DOWNLOAD EBOOK

Not loaded with theory, Skip's invaluable book contains concise, easily understood and applied advice for both writing and marketing any kind of book, article,
Fields of Joy
Language: en
Pages: 121
Authors: Ruth Chou Simons
Categories: Religion
Type: BOOK - Published: 2020-04-28 - Publisher: Harvest House Publishers

DOWNLOAD EBOOK

Preach Truth to Your Heart God's Word leaves a legacy of joy as we live by it, build upon it, and let it transform our minds and shape our hearts. From bestsell