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Ultimate Exercise Routines for Riders
Language: en
Pages: 417
Authors: Laura Crump Anderson
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Type: BOOK - Published: 2023-03-17 - Publisher: Trafalgar Square Books

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Eight equestrian-specific workouts to suit any rider's body, age, ability, and schedule. It is no secret that riders often neglect their own needs in order to e
The Rider's Fitness Program
Language: en
Pages: 229
Authors: Dianna Robin Dennis
Categories: Sports & Recreation
Type: BOOK - Published: 2004-01-01 - Publisher: Storey Publishing

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Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as
Fit to Ride in 9 Weeks!
Language: en
Pages: 489
Authors: Heather Sansom
Categories: Sports & Recreation
Type: BOOK - Published: 2016-09-01 - Publisher: Trafalgar Square Books

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Regardless of discipline, level of expertise, training philosophy, body shape, or fitness level, all riders do better—in horse-related activities on the groun
Rider Fitness
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"Step-by-step instructions for rider exercises off and on the horse to better their performance and ability to communicate functionally with their horse"--
101 Western Dressage Exercises for Horse & Rider
Language: en
Pages: 241
Authors: Jec Aristotle Ballou
Categories: Sports & Recreation
Type: BOOK - Published: 2014-08-09 - Publisher: Storey Publishing, LLC

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This series of Western Dressage exercises are designed to improve suppleness, balance in movement, and responsiveness. Each exercise has a specific goal in mind