Download or read book Women Workout Journal Notebook 32 Wks to Slim Fit and Fabulous! written by Petty Colors and published by . This book was released on 2018-07-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun workout journal allows you to track your fitness journey up to 32 weeks. Plus there are plenty of blank lined sheets so you can journal your thoughts and progress. There are also some inspirational quote pages in this book.Writing in a notebook journal every day is great for your mind and health. One of the most important things you should write down in your workout journal is the calories you consume throughout the course of the day and how many calories you burned. Going even further, an important part of a workout journal is writing about the types of foods you are eating and the type of exercises you are doing too.No matter what you write and how you use this book it will surely help you stay on track and monitor you progress. This book is prefect for those looking for:Workout journal for women, Women journals to write in, Workout journal a daily fitness log, Women journal notebook, Women journal notebook gift, Workout journal and planner, Workout journal cute, fitness journal for women, diet and fitness journal, fitness journal for teens, weight loss journals to write in for women, weight loss journal with quotes, weight loss planner journal, weight loss planner for women