Download or read book Easy Workout Journal written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2009-11 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple journal can help both newcomers and seasoned athletes alike keep track of their fitness program. It allows them to create personal goals, and develop a personalized fitness plan that includes cardiovascular, strength, and flexibility training.