Download or read book 30 Days to Amazing Health written by Andrea Silver and published by CreateSpace. This book was released on 2015-04-15 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU READY TO COMPLETELY CHANGE YOUR LIFE AND OBTAIN THE HEALTHIEST, HAPPIEST LIFE POSSIBLE? My name is Andrea and it is my job to make sure YOU live the healthiest life possible so that you can enjoy every moment you have on this planet without wasting your time, losing your energy, or falling into a negative, downward spiral. Come with me now and let's take this journey together.Are you tired of... Constant low energy levels? Poor performance at work? Intermittent bouts of depression? Periodic weight gain? The feeling of being in a downward spiral in your life, health and career that just keeps getting worse? Confusion about what exercises to perform at the gym to boost mood, energy levels and burn calories? 30 Days to Amazing Health is a month-long program to revitalize your health and wellness, using a combination of holistic healing ideas, exercise techniques and cutting edge dietary principles so that you can pull your life, health, and desires in life to the forefront with powerful new strategies from a veteran life and fitness coach. The foundation of 30 Days is the concept of negative and positive vortices. What causes people's lives to enter "downward spirals"? This is what we have to avoid in life, and whether through meditation techniques , positive psychology, or simply disciplining yourself to get out of bed and get active, the secret to leading a healthy life involves making sure that you stay in an upward momentum. Do you know how to do this? It's one of the keys to a life of vitality versus a life of despair, so you cannot neglect this - it's even more important than exercise and nutrition!By combining topics: from meditation, to the raw food diet , to anaerobic exercise, to understanding how we think on a day-to-day basis, this is hopefully the ultimate action-plan for anyone who wants to turn their life around. It's time to implement a program that sees the BIG PICTURE - how to become healthy takes an action plan that incorporate MIND and BODY. I am going to teach you how. Some of the topics you will learn about: How negative vortices may be keeping you unhealthy. A simple holistic technique (getting back in touch with nature) to revitalize yourself. The importance of B vitamins and folic acid, and reintroducing them into your diet. Diet plans and how to overhaul your diet. How to recover from years of bad eating habits. The benefits of the raw food diet and how to get started on one. The essential fruits and vegetables for a raw food diet. Extremely important exercise motivation to help you get started on the ultimate fitness plan. The importance of anaerobic exercise and why it's probably the best choice for your life. An in-depth tutorial of anaerobic exercises you can perform at the gym or at home. How negative thinking is keeping you unhealthy and an action plan to overcome such thoughts. The amazing power of the placebo and nocebo effects. The secrets to succeed at your health goals and the types of inner-personalities we have. And a Lot More Download a Copy Today! Let's begin working together. For the price of a couple of cups of coffee I am offering myself as your coach, and I'm always available on e-mail to help you personally, as well!