Brain Longevity

Brain Longevity
Author :
Publisher : Grand Central Publishing
Total Pages : 263
Release :
ISBN-10 : 9780759520424
ISBN-13 : 0759520429
Rating : 4/5 (24 Downloads)

Book Synopsis Brain Longevity by : Dharma Singh Khalsa

Download or read book Brain Longevity written by Dharma Singh Khalsa and published by Grand Central Publishing. This book was released on 2001-01-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Andrew Weil's bestseller Spontaneous Healing, this is a physician's breakthrough medical program for the brain designed to diminish the effect of memory impairment caused by stress, aging, and Alzheimer's disease. As we grow older and experience the stresses of life, at about age 40 many of us begin to have trouble remembering things, concentrating, and generally staying mentally sharp. This book contains a four-part program including nutritional, stress-relieving, pharmacological, and mind-body exercise therapies to help people overcome the undesirable effects of normal brain "aging". By controlling cortisol, a hormone that is toxic to the brain and present in excessive levels as we age, Dr. Khalsa's plan can help improve memory and emotional zest. This is the first book to: Describe a program that may diminish age-associated memory impairment Feature a clinical method that can promote memory functioning impaired by Alzheimer's disease Detail the physical damage done to the brain by stress, how it adversely affects memory and our other mental abilities, and what can be done about it.


Brain Longevity Related Books

Brain Longevity
Language: en
Pages: 263
Authors: Dharma Singh Khalsa
Categories: Health & Fitness
Type: BOOK - Published: 2001-01-01 - Publisher: Grand Central Publishing

DOWNLOAD EBOOK

In the tradition of Andrew Weil's bestseller Spontaneous Healing, this is a physician's breakthrough medical program for the brain designed to diminish the effe
Use Your Brain to Change Your Age
Language: en
Pages: 386
Authors: Daniel G. Amen, M.D.
Categories: Self-Help
Type: BOOK - Published: 2012-02-14 - Publisher: Harmony

DOWNLOAD EBOOK

From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit. “An incredibly helpful b
Keep Your Brain Young
Language: en
Pages: 249
Authors: Guy McKhann
Categories: Medical
Type: BOOK - Published: 2007-07-31 - Publisher: Turner Publishing Company

DOWNLOAD EBOOK

"The ultimate user's guide to the brain...highly intelligent, straightforward, and important." --Kay Redfield Jamison, Ph.D. As Seen in Time magazine and on the
Aging Mechanisms
Language: en
Pages: 435
Authors: Nozomu Mori
Categories: Medical
Type: BOOK - Published: 2015-11-26 - Publisher: Springer

DOWNLOAD EBOOK

This book brings together the most up-to-date information on recent research results of leading laboratories on aging science in East Asia, particularly in Japa
Omega Fatty Acids in Brain and Neurological Health
Language: en
Pages: 520
Authors: Ronald Ross Watson
Categories: Medical
Type: BOOK - Published: 2019-06-12 - Publisher: Academic Press

DOWNLOAD EBOOK

Research has clearly established a link between omega fatty acids and general health, particularly cardiovascular health. Omega Fatty Acids in Brain and Neurolo