Download or read book Fit Happens Journals written by fit happens and published by . This book was released on 2020-05-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4 easy-to-follow, research-backed tweaks with step-by-step coaching by our chief fitlosopherDaily food log to dial in on mindful eating +simple workout format to integrate with digital trackers6-week planning and reward system to set goals for success with checklists, tips and challenges to keep you motivatedDaily check-ins and weekly weigh-ins to keep you focused without getting obsessed