Download or read book Forcing, Framing, Flanking written by Willi Haager and published by BoD – Books on Demand. This book was released on 2024-09-18 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: A training structure for automating techniques: Strikes and kicks are sometimes the method of choice. But sometimes they don't help and you are forced to use other techniques. A special training structure was designed to train the transitions between so-called ballistic techniques and wrestling techniques. For this purpose, techniques were categorized into the three categories "Forcing", "Framing" and "Flanking". Training in loops between these technique categories enables a high degree of automation.