Download or read book Gold's Gym Activity Log Journal written by Mega Media Depot and published by Createspace Independent Publishing Platform. This book was released on 2017-02-16 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Gold's Gym Activity Log Journal is a deluxe exercise diary with plenty of room to record exercise and activity (cardio, strength, flexibility, etc.) of repetitions, sets, minutes, and muscles worked. A special area for daily comments makes it easy to see at a glance how you are doing. What makes this Gold's Gym Journal special is that we have included 104 pages to keep you on track. This is a great way to stay motivated! This Exercise Journal can be used with virtually any exercise or fitness program. It has been proven that keeping an exercise journal helps people focus and stay more committed to improving their health. It really works! This Unofficial Gold's Gym Activity Log Journal is no way affiliated with the Gold's Gym. It is created by Gold's Gym fans for Gold's Gym fans.