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Language: en
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Type: BOOK - Published: 2011-08-02 - Publisher: Penguin
The ultimate low-cost, low-maintenance workout-no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performe
Language: en
Pages: 154
Pages: 154
Type: BOOK - Published: 2012-01-10 - Publisher: Ulysses Press
The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group
Language: en
Pages: 242
Pages: 242
Type: BOOK - Published: 2014-01-28 - Publisher: Ulysses Press
GET RIPPED Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutri
Language: en
Pages: 266
Pages: 266
Type: BOOK - Published: 2012-01-10 - Publisher: Simon and Schuster
Learn how to sculpt your arms, shoulders, back, abs, legs and butt in just seven weeks with this comprehensive fitness guide—and without weights or a gym. Fol
Language: en
Pages: 403
Pages: 403
Type: BOOK - Published: 2012-12-24 - Publisher: Rodale
The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entir