Download or read book Home Gym Handbook: 6 Simple Steps To Start Working Out & Losing Weight TODAY! written by Meghan Goode and published by Absolute Author Publishing House. This book was released on 2023-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home Gym Handbook: 6 Simple Steps To Start Working Out & Losing Weight TODAY! Start Your Journey Towards Becoming Fit And Living A Healthy Lifestyle. No Experience Or Expensive Equipment Required. Are you looking for a way to start working out? Need help getting started with Beginners Fitness and Healthy Eating. Does this sound like you? Are you a busy, out of shape mom who dreams of going up stairs without being out of breath or having chiseled, toned arms? Let's be honest, you're frustrated by the fact: It's so hard to keep weight off You gained so much weight during Covid lockdown Dieting just plain sucks So many diet and fitness programs claim they have the answer to weight loss What if there were an easy way to: Diet and exercise to improve your mood, energy levels, sex life, and overall outlook on life Feel better about yourself and have more confidence Achieve your fitness goals with ease That's why I wrote this brand new guide, Home Gym Handbook: 6 Simple Steps To Start Working Out & Losing Weight TODAY! Inside this handbook, you will learn: Start small and work your way up - there's no need to kill yourself on the first day Diet and Exercise go hand-in-hand for optimal health and it's not as hard as you think How to get unstuck, build momentum, start seeing results quickly, and find balance Plus, much more!!