Download or read book Home Workout for Beginners: The at-home Workouts You Can Do Without Any Equipment (The Most Effective Permanent Solution to Long Term Fitness) written by Lisette Carl and published by Lisette Carl. This book was released on 2021-12-23 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sessions originally done at the gym were completed under the supervision of two world class coaches and mentors, along with other visiting coaches from all over the country. Each day, a training session was written on an old whiteboard for all to follow, and i kept meticulous records of each one that we did. Using this database of training sessions scribbled into moleskine notebooks, i’ve compiled what you will find in these pages referred to as the original sessions. Here is a preview of what you’ll learn… • How to recognize what steers you away from reaching your fitness goals • A new approach to starting a new workout program • Fun, time-sensitive, easy, zero equipment needed workouts included • Maintaining your progress • How to overcome fallbacks • A calendar of how to write out your month of fitness Whether the gym isn’t your thing or you’re short on time, clear out space in the living room and prepare to sweat. Imagine getting a short yet realistic workout program for beginners. Then, this book is your solution! Most workouts are designed for people who have experience working out in the gym. But, not all workout programs can or will work for beginners. With 8 different workouts, you’ll find everything you need to start working out and get sustainable results.