Download or read book Hypo Gym. A Practical Guide to Hypopressive Gym. written by Solange Freyre and published by . This book was released on 2019-07-31 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a practical guide into Hypopessive Gym, or, hypo gym. It is a great technique developed in Europe that has multiple benefits. It helps you reprogram your abdominal girdle to make it functional, preventing back injuries. It helps you keep a healthy pelvic floor avoiding incontinence and prolapses. It reduces waist, relocates your viscera, improves breathing capacity, metabolism, posture, tones your body and so on!