Making Sense of Mindfulness

Making Sense of Mindfulness
Author :
Publisher : Morgan James Publishing
Total Pages : 173
Release :
ISBN-10 : 9781683509530
ISBN-13 : 1683509536
Rating : 4/5 (30 Downloads)

Book Synopsis Making Sense of Mindfulness by : Keith Macpherson

Download or read book Making Sense of Mindfulness written by Keith Macpherson and published by Morgan James Publishing. This book was released on 2018-08-07 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the principles of mindfulness and how to incorporate them into your daily life with this guide to combating modern distraction, stress, and anxiety. In a world filled with noise and distractions―including cell phones, millions of advertisements, and increasing pressure to do more, be more, get more, and make more―it’s no wonder we’re seeing an alarming increase in cases of anxiety and depression. What’s needed is mindfulness. But while mindfulness has become a major buzzword in culture today, very few people truly understand what the word means or how to integrate its many benefits into their daily lives. In Making Sense of Mindfulness, Keith Macpherson offers an accessible, five-step framework that demystifies mindfulness and offers a formula for combating the anxieties that plague daily life. Come back into balance as you discover the tools and techniques to successfully integrate and sustain a daily practice of mindfulness in your life.


Making Sense of Mindfulness Related Books

Making Sense of Mindfulness
Language: en
Pages: 173
Authors: Keith Macpherson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-08-07 - Publisher: Morgan James Publishing

DOWNLOAD EBOOK

Learn the principles of mindfulness and how to incorporate them into your daily life with this guide to combating modern distraction, stress, and anxiety. In a
Waking Up
Language: en
Pages: 256
Authors: Sam Harris
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2015-06-16 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind d
The Science of Meditation
Language: en
Pages: 0
Authors: Daniel Goleman
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018 - Publisher: Viking

DOWNLOAD EBOOK

Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind d
The Miracle of Mindfulness
Language: en
Pages: 178
Authors: Thich Nhat Hanh
Categories: Religion
Type: BOOK - Published: 2016-10-25 - Publisher: Beacon Press

DOWNLOAD EBOOK

A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh The Miracle o
Mindfulness
Language: en
Pages: 291
Authors: Mark Williams
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-11-13 - Publisher: Rodale Books

DOWNLOAD EBOOK

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the