Download or read book My 90 Day Weight Loss Tracker written by Karen Brown and published by Independently Published. This book was released on 2019-09-27 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people who want to lose weight fail because they don't do one thing, and that is keep track of what they're eating. By keeping track of what you eat, you start to notice patterns of eating that you may not have realised that you do. This gives you the chance to tweak what you eat, becoming more mindful of your mouthful. But it's not just what you eat that will help you lose weight, ensuring that you stay hydrated and take some form of exercise each day also helps. My 90 Day Weight Loss Journal was developed to support you during your journey by helping you to keep track of: - What you eat each day - How much water you're drinking - How many portions of fruit and vegetables you're eating each day - How much exercise you take, with a separate area to record your steps In addition to this. there is space for: - Your before and after photo - Your before and after measurements - A weekly meal planner and shopping list - A weekly motivational quote - Weekly goal setting and progress reviews - An area to write down your favourite healthy recipes - An exercise log to record exercise or poses Whatever you need to support your weight, we've got you covered. You just have to do the work.