My Calorie Counting Journal ( Calorie Counting Tracker )
Author | : Peter James |
Publisher | : |
Total Pages | : 100 |
Release | : 2016-07-19 |
ISBN-10 | : 1535377720 |
ISBN-13 | : 9781535377720 |
Rating | : 4/5 (20 Downloads) |
Download or read book My Calorie Counting Journal ( Calorie Counting Tracker ) written by Peter James and published by . This book was released on 2016-07-19 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calorie Counting Journal is a food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. This is a great way to stay motivated! The Calorie Counting Journal can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!